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Best NMN in 2023
Research on anti-aging treatments has grown since the World Health Organization has classified aging as a disease in the eleventh edition of the International…
David Sinclair Recommends GMP NMN
NAD+ Precursor Products Review 2022 Disclosure: This post contains affiliate links. If you buy through my link or use my codes, I will earn commissions….
Cardio Benefits of Weight Training
Weight training is often associated with building muscle and increasing strength, but it also has significant cardio benefits. In this article, we will discuss how…
Use of Creatine in Weight Training
Creatine is a popular supplement among weight trainers and athletes, as it is believed to increase muscle strength and endurance. However, there is often confusion…
The Benefits of Whey Protein for Weight Training
Whey protein is a popular supplement among weight trainers and athletes. It is a fast-digesting protein that is easily absorbed by the body, making it…
What Foods Contain Resveratrol?
Resveratrol is a naturally occurring compound found in a variety of foods. It is a member of a class of compounds called polyphenols and is…
Food for a Fit Brain
It is well known that what we eat has a significant impact on our physical health and well-being. But did you know that the food…
Healthier Junk Food Secrets
Junk food has long had a reputation for being unhealthy and contributing to weight gain and a range of negative health outcomes. However, it is…
Benefits of Resveratrol for Exercise
Resveratrol is a polyphenol compound found in grapes, berries, and other plants. It has gained a reputation for its potential health benefits, including its ability…
Exercise and Longevity: The Surprising Benefits of Physical Activity
The Benefits of Exercise on Cardiovascular Health Exercise is well-known for its ability to improve cardiovascular health and reduce the risk of heart disease. Regular…
Urolithin A Benefits and FAQs
Urolithin A is a compound formed by gut bacteria by transforming polyphenols like ellagitannins. Consumption of foods rich in Ellagic Acid and ellagitannins increases the…
Grape Seed Extract a Potential Generation 2 Senolytic
Grape Seed Extract (GSE) is a supplement derived from the drying and pulverization of bitter grape seeds. Grape seeds have a range of beneficial products…
Glucosamine Benefits and Side Effects
Glucosamine is an amino sugar that occurs naturally in the bodies of animals and humans. It is a building block for a range of molecules…
Pyrroloquinoline quinone (PQQ) Benefits and Side Effects
Pyrroloquinoline quinone (PQQ) has been a focus of interest in health and wellness circles over the last few years. It has been claimed that PQQ…
Recent Research on Uridine and Its Health Benefits
Uridine is a chemical compound, primarily found in RNA. The IUPAC name for the compound is 1-[(2R,3R,4S,5R)-3,4-Dihydroxy-5-(hydroxymethyl)oxolan-2-yl]pyrimidine-2,4(1H,3H)-dione. The chemical structure of Uridine is given in…
Potential Health Benefits of Tongkat Ali
Before western medicine became the predominant and widely accepted all over the world, herbal remedies were quite common, especially in Asia. It is important to…
Sulforaphane Reverses Aging With Numerous Other Benefits
Picture by Cats Coming at Pexels Sulforaphane is a plant-based compound that is found in kale, cauliflower, cabbage, and other cruciferous vegetables. It is commonly…
Traditional Uses of Shilajit and its Benefits
Shilajit is found primarily in mountainous regions, especially in the mountains of the Himalayas. It is mainly famous for its benefits associated with male fertility…
Selenium Deficiency and How to Prevent it
Selenium is the 34th element on the periodic table with the chemical symbol Se. The element is nonmetal and has similar properties to tellurium and…
Fresh New Benefits of Nicotinamide Riboside (NR)
Have you ever wondered what it would be like when you start aging? If you have already started aging, or are worried about the problems…
N-acetyl cysteine (NAC) Healing Benefits
N-acetyl cysteine (NAC) is an FDA-approved drug that comes from L-cysteine amino acids. Amino acids can be thought of as the building blocks of proteins….
Age Old Benefits of Black Seed Oil
Picture by Jubair Bin Iqbal at Pexels The modern scientific community is increasingly realizing the value of traditional substances through scientific research. Many substances that…
Vitamins D3 and K2 – Health Benefits and Supplements
Maintaining your health is not a simple task. It requires you to ensure that you are doing everything right, including taking all the necessary…
Spermidine – Supplements, Health Benefits and Side Effects
Living a long, fulfilling, and healthy life is a dream of most people but few people get this dream realized. Usually, we are beholden…
Resveratrol Research Based Health Benefits and Side Effects
If you have experienced aging past 50 years of age, you must have noticed that a lot more diseases and issues spring up…
Hyaluronic Acid – Health Benefits, Side effects, Dosage and Supplements
If you are in the market for a skin-care product, you are very much likely to pick up one that contains hyaluronic acid. You…
Glutathione (GSH) – Supplement, Dosage, Side effects And anti-Aging Benefits
There is no single cause of aging. A lot of cellular and intercellular processes are altered and affected for aging to happen. However, some…
Coenzyme Q10 – Health Benefits, Supplements, Side effects, and Dosage
Coenzyme Q10 (CoQ10) is a naturally occurring substance that is found abundantly in our bodies. The highest concentration of CoQ10 is found in the…
Health Benefits And Side Effects of Berberine
In the world of anti-aging and longevity drugs, berberine is still a fairly new name but it is rapidly making wakes in the industry….
Apigenin And its Numerous Health Benefits
If you have any interest in different types of teas, you must have come across chamomile tea. Famous for its range of health…