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  Research on anti-aging treatments has grown since the World Health Organization has classified aging as a disease in the eleventh edition of the International…

NAD+ Precursor Products Review 2022 Disclosure: This post contains affiliate links. If you buy through my link or use my codes, I will earn commissions….

Weight training is often associated with building muscle and increasing strength, but it also has significant cardio benefits. In this article, we will discuss how…

Creatine is a popular supplement among weight trainers and athletes, as it is believed to increase muscle strength and endurance. However, there is often confusion…

Whey protein is a popular supplement among weight trainers and athletes. It is a fast-digesting protein that is easily absorbed by the body, making it…

Resveratrol is a naturally occurring compound found in a variety of foods. It is a member of a class of compounds called polyphenols and is…

It is well known that what we eat has a significant impact on our physical health and well-being. But did you know that the food…

Junk food has long had a reputation for being unhealthy and contributing to weight gain and a range of negative health outcomes. However, it is…

Resveratrol is a polyphenol compound found in grapes, berries, and other plants. It has gained a reputation for its potential health benefits, including its ability…

Urolithin A is a compound formed by gut bacteria by transforming polyphenols like ellagitannins. Consumption of foods rich in Ellagic Acid and ellagitannins increases the…

Grape Seed Extract (GSE) is a supplement derived from the drying and pulverization of bitter grape seeds. Grape seeds have a range of beneficial products…

Glucosamine is an amino sugar that occurs naturally in the bodies of animals and humans. It is a building block for a range of molecules…

Pyrroloquinoline quinone (PQQ) has been a focus of interest in health and wellness circles over the last few years. It has been claimed that PQQ…

Uridine is a chemical compound, primarily found in RNA. The IUPAC name for the compound is 1-[(2R,3R,4S,5R)-3,4-Dihydroxy-5-(hydroxymethyl)oxolan-2-yl]pyrimidine-2,4(1H,3H)-dione. The chemical structure of Uridine is given in…

Before western medicine became the predominant and widely accepted all over the world, herbal remedies were quite common, especially in Asia. It is important to…

Picture by Cats Coming at Pexels Sulforaphane is a plant-based compound that is found in kale, cauliflower, cabbage, and other cruciferous vegetables. It is commonly…

Shilajit is found primarily in mountainous regions, especially in the mountains of the Himalayas. It is mainly famous for its benefits associated with male fertility…

Selenium is the 34th element on the periodic table with the chemical symbol Se. The element is nonmetal and has similar properties to tellurium and…

Have you ever wondered what it would be like when you start aging? If you have already started aging, or are worried about the problems…

N-acetyl cysteine (NAC) is an FDA-approved drug that comes from L-cysteine amino acids. Amino acids can be thought of as the building blocks of proteins….

Picture by Jubair Bin Iqbal at Pexels The modern scientific community is increasingly realizing the value of traditional substances through scientific research. Many substances that…