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Posted in Publications

Best NMN in 2023

  Research on anti-aging treatments has grown since the World Health Organization has classified aging as a disease in the eleventh edition of the International…

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Posted in Home Publications

David Sinclair Recommends GMP NMN

NAD+ Precursor Products Review 2022 Disclosure: This post contains affiliate links. If you buy through my link or use my codes, I will earn commissions….

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Posted in Publications

Cardio Benefits of Weight Training

Weight training is often associated with building muscle and increasing strength, but it also has significant cardio benefits. In this article, we will discuss how…

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Posted in Publications

Use of Creatine in Weight Training

Creatine is a popular supplement among weight trainers and athletes, as it is believed to increase muscle strength and endurance. However, there is often confusion…

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Posted in Publications

The Benefits of Whey Protein for Weight Training

Whey protein is a popular supplement among weight trainers and athletes. It is a fast-digesting protein that is easily absorbed by the body, making it…

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Posted in Publications

What Foods Contain Resveratrol?

Resveratrol is a naturally occurring compound found in a variety of foods. It is a member of a class of compounds called polyphenols and is…

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Posted in Publications

Food for a Fit Brain

It is well known that what we eat has a significant impact on our physical health and well-being. But did you know that the food…

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Posted in Publications

Healthier Junk Food Secrets

Junk food has long had a reputation for being unhealthy and contributing to weight gain and a range of negative health outcomes. However, it is…

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Posted in Publications

Benefits of Resveratrol for Exercise

Resveratrol is a polyphenol compound found in grapes, berries, and other plants. It has gained a reputation for its potential health benefits, including its ability…

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Posted in Publications

Exercise and Longevity: The Surprising Benefits of Physical Activity

The Benefits of Exercise on Cardiovascular Health Exercise is well-known for its ability to improve cardiovascular health and reduce the risk of heart disease. Regular…

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Posted in Publications

Urolithin A Benefits and FAQs

Urolithin A is a compound formed by gut bacteria by transforming polyphenols like ellagitannins. Consumption of foods rich in Ellagic Acid and ellagitannins increases the…

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Posted in Publications

Grape Seed Extract a Potential Generation 2 Senolytic

Grape Seed Extract (GSE) is a supplement derived from the drying and pulverization of bitter grape seeds. Grape seeds have a range of beneficial products…

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Posted in Publications

Glucosamine Benefits and Side Effects

Glucosamine is an amino sugar that occurs naturally in the bodies of animals and humans. It is a building block for a range of molecules…

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Posted in Publications

Pyrroloquinoline quinone (PQQ) Benefits and Side Effects

Pyrroloquinoline quinone (PQQ) has been a focus of interest in health and wellness circles over the last few years. It has been claimed that PQQ…

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Posted in Publications

Recent Research on Uridine and Its Health Benefits

Uridine is a chemical compound, primarily found in RNA. The IUPAC name for the compound is 1-[(2R,3R,4S,5R)-3,4-Dihydroxy-5-(hydroxymethyl)oxolan-2-yl]pyrimidine-2,4(1H,3H)-dione. The chemical structure of Uridine is given in…

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Posted in Publications

Potential Health Benefits of Tongkat Ali

Before western medicine became the predominant and widely accepted all over the world, herbal remedies were quite common, especially in Asia. It is important to…

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Posted in Publications

Sulforaphane Reverses Aging With Numerous Other Benefits

Picture by Cats Coming at Pexels Sulforaphane is a plant-based compound that is found in kale, cauliflower, cabbage, and other cruciferous vegetables. It is commonly…

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Posted in Publications

Traditional Uses of Shilajit and its Benefits

Shilajit is found primarily in mountainous regions, especially in the mountains of the Himalayas. It is mainly famous for its benefits associated with male fertility…

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Posted in Publications

Selenium Deficiency and How to Prevent it

Selenium is the 34th element on the periodic table with the chemical symbol Se. The element is nonmetal and has similar properties to tellurium and…

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Posted in Publications

Fresh New Benefits of Nicotinamide Riboside (NR)

Have you ever wondered what it would be like when you start aging? If you have already started aging, or are worried about the problems…

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Posted in Publications

N-acetyl cysteine (NAC) Healing Benefits

N-acetyl cysteine (NAC) is an FDA-approved drug that comes from L-cysteine amino acids. Amino acids can be thought of as the building blocks of proteins….

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Posted in Publications

Age Old Benefits of Black Seed Oil

Picture by Jubair Bin Iqbal at Pexels The modern scientific community is increasingly realizing the value of traditional substances through scientific research. Many substances that…

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Posted in Publications

Vitamins D3 and K2 – Health Benefits and Supplements

  Maintaining your health is not a simple task. It requires you to ensure that you are doing everything right, including taking all the necessary…

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assorted-colored bean lot
Posted in Publications

Spermidine – Supplements, Health Benefits and Side Effects

  Living a long, fulfilling, and healthy life is a dream of most people but few people get this dream realized. Usually, we are beholden…

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Posted in Publications

Resveratrol Research Based Health Benefits and Side Effects

    If you have experienced aging past 50 years of age, you must have noticed that a lot more diseases and issues spring up…

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Posted in Publications

Hyaluronic Acid – Health Benefits, Side effects, Dosage and Supplements

  If you are in the market for a skin-care product, you are very much likely to pick up one that contains hyaluronic acid. You…

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Posted in Publications

Glutathione (GSH) – Supplement, Dosage, Side effects And anti-Aging Benefits

  There is no single cause of aging. A lot of cellular and intercellular processes are altered and affected for aging to happen. However, some…

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purple and pink plasma ball
Posted in Diet Publications

Coenzyme Q10 – Health Benefits, Supplements, Side effects, and Dosage

  Coenzyme Q10 (CoQ10) is a naturally occurring substance that is found abundantly in our bodies. The highest concentration of CoQ10 is found in the…

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woman in black tube top and blue denim jeans standing beside man in black suit
Posted in Diet Publications

Health Benefits And Side Effects of Berberine

  In the world of anti-aging and longevity drugs, berberine is still a fairly new name but it is rapidly making wakes in the industry….

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Posted in Weekly Reviews

Apigenin And its Numerous Health Benefits

    If you have any interest in different types of teas, you must have come across chamomile tea. Famous for its range of health…

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