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Weight training is often associated with building muscle and increasing strength, but it also has significant cardio benefits. In this article, we will discuss how…

Creatine is a popular supplement among weight trainers and athletes, as it is believed to increase muscle strength and endurance. However, there is often confusion…

Whey protein is a popular supplement among weight trainers and athletes. It is a fast-digesting protein that is easily absorbed by the body, making it…

Resveratrol is a naturally occurring compound found in a variety of foods. It is a member of a class of compounds called polyphenols and is…

It is well known that what we eat has a significant impact on our physical health and well-being. But did you know that the food…

Junk food has long had a reputation for being unhealthy and contributing to weight gain and a range of negative health outcomes. However, it is…

Resveratrol is a polyphenol compound found in grapes, berries, and other plants. It has gained a reputation for its potential health benefits, including its ability…

Urolithin A is a compound formed by gut bacteria by transforming polyphenols like ellagitannins. Consumption of foods rich in Ellagic Acid and ellagitannins increases the…

Grape Seed Extract (GSE) is a supplement derived from the drying and pulverization of bitter grape seeds. Grape seeds have a range of beneficial products…

Glucosamine is an amino sugar that occurs naturally in the bodies of animals and humans. It is a building block for a range of molecules…

Pyrroloquinoline quinone (PQQ) has been a focus of interest in health and wellness circles over the last few years. It has been claimed that PQQ…

David Sinclair’s Lifestyle David’s stated in numerous interviews that there are certain things he avoids, in order to maintain his health. He avoids: smoking microwaved…